Fitness Nutrition

At Eating to Live Well, we believe true fitness begins with what you put on your plate. Whether you're pushing hard at the gym or just starting your wellness journey, a personalized nutrition plan can transform your energy, sharpen your focus, and amplify your results.


Ready to take the next step?

Personalized Nutritional Assessment

Feel better, think clearer, and finally understand what your body needs.

If you’re tired of guessing when it comes to your health, this is where clarity begins. Our Personalized Nutritional Assessment helps uncover the hidden factors affecting your energy, digestion, sleep, and overall wellness - so you can make informed, confident changes that actually work.

Using a comprehensive lifestyle and health assessment, a deep dive into your health history, along with a Biofeedback Scan to pinpoint your unique needs, goals, and challenges.

You'll walk away with:

  • A clear picture of your current metabolic health
  • Targeted food, supplement and lifestyle recommendations
  • Insights into nutrient deficiencies, food sensitivities, and eating patterns
  • A personalized wellness plan to move forward with confidence

This was the first time someone actually looked at the full picture. I finally know what my body needs—and how to give it that.


Custom Meal Plan Made Easy

Say goodbye to confusion and hello to targeted meal plans designed specifically for you. Our personalized meal plans are thoughtfully balanced with real, whole foods and flexible enough to fit your schedule, preferences, and cultural needs. Whether your goal is weight loss, muscle gain, or overall wellness, your plan supports your unique journey.

This comprehensive program goes beyond just meals-it addresses nutritional imbalances, food sensitivities, toxins, and stress reactions that may be holding you back from feeling your best. Through an in-depth review and biofeedback scan, we identify what's causing stress and imbalance in your body, so we can tailor detox and maintenance meal plans alongside supplement recommendations just for you.

We also provide easy-to-follow shopping lists and quick-prep tips, making it simple to stay on track without added stress.

Weight Loss & Wellness Coaching

Our holistic plan doesn't just focus on pounds - it focuses on progress. With ongoing support and coaching, you'll build habits that stick. This 3 month program includes:

  • Personalized meal plan with over 120 recipes
  • Toxin & Hormone biofeedback scan to uncover weight loss obstacles
  • Weekly one on one support
  • Progress tracking & mindset strategies
  • Motivation and accountability, every step of the way

Ready to start your journey?

Let's create a nutrition plan that's as unique as you are.

When I first came to Valerie, I was struggling with weight gain, pain, inflammation, and stress - I had gone up five sizes in just a year and felt desperate to feel better and lose weight.

With Valerie's personalized recommendations and support, I am no longer in pain, and the inflammation that once held me back is completely gone, and I lost 45 pounds.

The biofeedback sessions were an incredible tool, helping to pinpoint the root causes of my health concerns and guiding my healing journey. I was amazed by how much I learned, and it truly opened my mind to better physical and mental wellness. So many people have noticed my transformation and ask me what changed.

I can't recommend Valerie enough-her knowledge and skill set have made a tremendous difference in my life.