If you’re tired of guessing when it comes to your health, this is where clarity begins. Our Personalized Nutritional Assessment helps uncover the hidden factors affecting your energy, digestion, sleep, and overall wellness - so you can make informed, confident changes that actually work.
Using a comprehensive lifestyle and health assessment, a deep dive into your health history, along with a Biofeedback Scan to pinpoint your unique needs, goals, and challenges.
You'll walk away with:
Say goodbye to confusion and hello to targeted meal plans designed specifically for you. Our personalized meal plans are thoughtfully balanced with real, whole foods and flexible enough to fit your schedule, preferences, and cultural needs. Whether your goal is weight loss, muscle gain, or overall wellness, your plan supports your unique journey.
This comprehensive program goes beyond just meals-it addresses nutritional imbalances, food sensitivities, toxins, and stress reactions that may be holding you back from feeling your best. Through an in-depth review and biofeedback scan, we identify what's causing stress and imbalance in your body, so we can tailor detox and maintenance meal plans alongside supplement recommendations just for you.
We also provide easy-to-follow shopping lists and quick-prep tips, making it simple to stay on track without added stress.
Our holistic plan doesn't just focus on pounds - it focuses on progress. With ongoing support and coaching, you'll build habits that stick. This 3 month program includes:
Let's create a nutrition plan that's as unique as you are.
When I first came to Valerie, I was struggling with weight gain, pain, inflammation, and stress - I had gone up five sizes in just a year and felt desperate to feel better and lose weight.
With Valerie's personalized recommendations and support, I am no longer in pain, and the inflammation that once held me back is completely gone, and I lost 45 pounds.
The biofeedback sessions were an incredible tool, helping to pinpoint the root causes of my health concerns and guiding my healing journey. I was amazed by how much I learned, and it truly opened my mind to better physical and mental wellness. So many people have noticed my transformation and ask me what changed.
I can't recommend Valerie enough-her knowledge and skill set have made a tremendous difference in my life.